Mango is a popular fruit in the summer and has many healthy nutrients. However, mangoes can cause unwanted side effects if eaten in excess.
According to Boldsky , mangoes are called the king of all fruits. Not only delicious, sweet, mango is rich in protein, fiber, vitamin C, A, folic acid …, bringing many health benefits. Many studies have shown that mangoes have the ability to reduce the risk of obesity, heart disease, boost energy, improve memory …
However, eating too much mango can cause some unwanted side effects such as allergies, diarrhea, contact dermatitis.
The effect of mangoes
Enhance eyesight: Mangoes are rich in vitamin A, which is important for eye health. In addition, the antioxidants zeaxanthin and lutein in mangoes help protect the eyes from high-energy light waves such as the ultraviolet rays of sunlight.