Strawberries are berries are much loved by the delicious taste. Moreover, this fruit has many health benefits that many people do not know:
Protect the heart
Strawberries prevent heart disease by containing antioxidants and polyphenols. The mucosa of the circulatory system is protected by anthocyanins found in berries. This substance helps prevent plaque buildup in arteries. It also helps regulate blood pressure.
Regulate blood sugar
Ellagic acid found in strawberries helps to slow down the digestion of starchy foods. This can control the rise in blood sugar levels. People with diabetes eat fruits with this low glycemic index can prevent blood sugar spikes.
Strawberries are a good source of vitamin C and fiber, which can protect against colon and esophageal cancer. This effect is enhanced by the presence of ellagic acid in strawberries. Ellagic acid is a phytochemical that can prevent breast, lung, bladder and skin cancers. As an antioxidant, ellagic acid can slow cancer cell production.
The vitamin C in strawberries produces immune-boosting antibodies. This helps to increase the body’s ability to fight infections. Strawberries can fight allergies and asthma effectively.
Adjust blood pressure
The anthocyanin in strawberries can help relax and unclog the blood vessel mucosa, thereby reducing blood pressure successfully. Rich in potassium, strawberries can control blood pressure.